I believe the best chance of defeating MS comes from lifestyle changes. These are DIET to give the body the proper "fuel" it needs while avoiding foods which may be inflammatory, NUTRITIONAL PRODUCTS to support the body's self-healing, STRESS REDUCTION for which I recommend meditation, and EXERCISE for which I recommend Qi Gong Tai Chi and/or gentle Yoga stretches.
Importantly, the foundation of any lifestyle change program is your attitude and belief.
You do not
have to re-invent the wheel!
There are not a lot of supplements one needs to take that relate directly to MS. Many of those often recommended do not relate directly to MS. Actually I take fewer and fewer supplements all the time. I believe my dollars are better spent on healthy organic foods. I also believe that the minute quantities of particular nutrients in their natural form are more beneficial to our bodies than are synthetic supplements.
THE FOLLOWING SUPPLEMENTS DIRECTLY RELATE TO MS:
MY DAILY SUPPLEMENT PROGRAM:
There are a few other supplements that one may wish to take for overall good health, like calcium, Co-Q10, etc., but Vitamin D, B-12, and the Omega 3s are the only ones which I feel directly relate to MS. I believe strongly that our dollars are better spent on healthy fresh foods instead of synthetic supplements.
I have written a very comprehensive e-book, Four Steps to Overcoming Multiple Sclerosis, which is an in-depth look at everything I do and recommend in order to live a healthy life, while dealing with whatever challenges MS may bring into one’s life. You may read details about this lifestyle guide at Four Steps.
I WELCOME YOUR QUESTIONS: If you have questions about any part of this report, please do not hesitate to write to me by e-mail.