Suggestions for the Newly Diagnosed
Disclaimer: No claims are made or implied for any part of my program. It is always important to consult with your physician before adopting any program for yourself.
I receive such large volumes of e-mails asking me, "What would you do if you were me," usually from the newly diagnosed, that I decided to place this information at Betty's House.
DIET REVISION Get started on a healthy diet revision program, at the very least eliminating white flour and processed sugar. Emphasize fresh or freshly cooked fruits and vegetables, white meat skinless poultry, and seafood. While diet revision alone will not reverse anyone's MS, it is a good starting point to aid the body's own natural healing ability.
NUTRITIONAL SUPPLEMENTS Get yourself started on a good program of nutritional supplements. Be especially aware that these supplements fall into two categories:
● Things you take that are specifically
recommended for MS, and
● Things you may wish to take that may help you maintain optimum over-all health.
THE FOLLOWING SUPPLEMENTS DIRECTLY RELATE TO MS: Other than these three supplements, I believe strongly that our dollars are better spent on healthy fresh foods.
Essential Fatty Acids
- The EFAs are extremely important because our body makes myelin from
them. Omega 3 is the most important EFA for MS. I take two top quality
fish oil capsules daily. (Each capsule contains 1200 mg fish oil and 600
Vitamin D – 5000-10,000
i.u. daily (colecalciferol form or Vitamin D3). There are many Internet
sources who offer Vitamin D3 in 5000 i.u. gel caps that make it easy to
take. Vitamin D is nature's regulator of the immune system.
B-12 (should be the methylcobalamin form, sublingual), 5 mg/day, which is highly recommended for MS. In this strength, you usually need to go to the Internet. (If you are experiencing an exacerbation, increase the B-12 to two times per day.)
STRESS REDUCTION You absolutely must get stress out of your life, whatever you must do, or by whatever means. You have no choice but to reduce your stress. Sometimes that means drastic changes in one's life, but it is absolutely imperative. My personal stress reduction program includes a half-hour meditation period each day. Please remember that reducing stress doesn't mean giving ujp involvement, and giving up challenges. We need to b happily challenged, involved in life, both mentally and physically. Just remember that stress plays a major role in the development of MS.
AVOID GETTING OVER TIRED For some this may mean a job change, reassignment, reduced working hours, or perhaps a leave of absence. Avoiding fatigue is extremely important.
DRINK LOTS OF WATER Drinking six to eight glasses of purified water each day is recommended. Place a note pad beside your drinking water supply, and then place a check mark every time you drink a glass of water. Most people are amazed at how little water they actually drink. Since most people with MS have a challenge with incontinence, most do not drink nearly enough water and they are chronically dehydrated. However, after a few days of increasing your intake, as your body re-hydrates, you will find that the frequent urination lessens in most cases.
BREATHING EXERCISES Take a few deliberate deep breaths soon after waking up in the morning, before retiring in the evening, and several times during your day. Deep diaphragm breaths are very energizing and rejuvenating. My e-book, Four Steps to Overcoming Multiple Sclerosis, contains an extensive guide to breathing exercises.
SPEND TIME OUTSIDE EVERY DAY If possible, weather and temperature permitting, spend a minimum of 30 minutes outside every day in indirect sunlight/daylight. Even on a cloudy day your skin converts sunlight/daylight into Hormonal Vitamin D, which supports and normalizes the immune system.
DAILY EXERCISE Get at least 30 minutes each day of gentle exercise, avoiding overheating your body. If you are sweating, our body is overheated and that weakens the person with MS. (In the early stages of MS this may not be a problem.) Walking, swimming, bike riding, CardioGlide, Yoga, Tai Chi/Qi Gong, etc., all are recommended. It is not so important what exercise you choose, but that you choose something and be consistent with it. If one has limited mobility, the best exercises are swimming (or pool exercises) and gentle stretching. Your muscles are designed to be used, and when they are not used they "talk" to us in the form of increased weakness, discomfort, pain, and spasticity. Gentle stretching is the best natural way to alleviate muscle discomfort. I highly recommend Yoga for MS by Shoosh Crotzer, and Tai Chi for Seniors by Mark Johnson. I have used these programs for years, and at least 5 days each week I workout with one of these routines. Check out these recommended exercise programs here.
Everything I have learned during the last twenty years and still today practice in my own natural self-help journey is included in a comprehensive e-book called Four Steps to Overcoming Multiple Sclerosis. If you or someone you know is living with MS, check out the summary and information here.
A NOTE FOR SPOUSES AND FAMILY: Being diagnosed with multiple sclerosis is always traumatic for the person who must now learn to accommodate this "uninvited guest." But it is many times equally traumatic for the spouse and/or close family members.
It is important to remember that no one other than the person with MS really knows what it is like to come to terms with the diagnosis as well as the changes it inevitably brings into one's life. All they need from family and friends is positive support and love.
I like to say that love, hugs, smiles and laughter (big belly laughs are best!) are the very best medicine. They are free, they have no negative side effects, and spouses and family can administer them in huge portions with no instruction!
Many times you, the spouse or family member, hold the key to maintaining a positive, healing environment. Nothing I can tell you is more important than that the newly diagnosed person needs to be surrounded by a positive attitude ALL the time. A positive attitude produces healing biochemicals (good guys!) in the body, while and a negative attitude produces biochemicals that block the body's efforts to heal itself (bad guys!).
BE SURE TO READ MY MONTHLY
NEWSLETTER, JOURNEY TO WELLNESS,
WHICH IS PUBLISHED TO THIS WEBSITE EACH MONTH.
It features healthy diet tips and recipes, answers to questions from subscribers,
general health and exercise tips, and much, much more.
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